Ex-Boyfriend Kobocha Squash

Name: Ex-Boyfriend Kobocha Squash
Cuisine: American
Ingredients: steamed kabocha squash (sub: toast, sweet potato); greek yogurt or cream cheese ( i used greek); blueberry jam

3 steps

3 ingredients sweet & healthy snack/ meal idea

Updated at: Thu, 17 Aug 2023 11:26:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories111.1 kcal (6%)

Total Fat2 g (3%)

Carbs19.3 g (7%)

Sugars16.4 g (18%)

Protein3.9 g (8%)

Sodium40.3 mg (2%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

kabocha squash

steamed, sub: toast, sweet potato

greek yogurt

or cream cheese, i used greek

blueberry jam

Instructions

Step 1

put yogurt and jam on kambocha squash

Step 2

microwave for 10-15 seconds (important)

Step 3

Then, add granola and/or cacaonibs toppings on top for crunchiness (optional)

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

One-dish

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