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By bariatricfusion.com
Protein Frozen Yogurt
Instructions
Prep:15min
It can be hard to deny yourself snacks and desserts after metabolic and bariatric surgery, but what if you don’t have to?Put aside the pint of Ben & Jerry’s and make your own chocolatey and indulgent protein-packed bariatric-friendly snacks!This frozen yogurt recipe features Greek yogurt and chocolate whey protein powder meal replacement as the main ingredients to provide a low-calorie, low-fat, low-carb, and high-protein healthy snack. Bariatric patients will love it as a simple way to meet daily protein goals.*You can enjoy this yummy recipe right after blending, or (if you have the patience) freeze it for that ice cream consistency you’re craving after weight loss surgery (WLS).Tip: Mix in a spoonful of peanut butter or sprinkle some of the chocolate chips on top!
Updated at: Sat, 17 May 2025 15:07:50 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories146.5 kcal (7%)
Total Fat4.1 g (6%)
Carbs17 g (7%)
Sugars12.9 g (14%)
Protein12.1 g (24%)
Sodium57.3 mg (3%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on bariatricfusion.com
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