Flapjacks

10 steps

Prep:5minCook:20min

Flapjacks improve with keeping.store in airtight tin for up to 4 weeks

Updated at: Wed, 16 Oct 2024 08:38:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories60.3 kcal (3%)

Total Fat2.8 g (4%)

Carbs8.2 g (3%)

Sugars4.2 g (5%)

Protein0.8 g (2%)

Sodium1.5 mg (0%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

25 servings

75gunsalted butter

2 Tbsgolden syrup

or black treacle

75gdark muscavado sugar

or Barbados

150gporridge oats

Instructions

Step 1

Preheat oven to Gas 4/ 350°F/ 180°C/ 160°C fan

Step 2

Lightly grease and line 18cm or 7" square pan

Step 3

Put butter and golden syrup in a pan and heat gently until melted

Step 4

Remove from heat

Step 5

Stir in sugar and rolled oats. Mix well

Step 6

Spread mixture evenly in tin and press down firmly

Step 7

Bake in centre of oven 20 mins

Step 8

Remove from oven. Leave to cool in tin 5 mins

Step 9

Cut into 5 strips down and 5 strips across tin to make 25 bars

Step 10

Leave in tin until cold. Break into bars. Store in airtight tin

Notes

1 liked

0 disliked

Kazac Kazah· last month

Really easy recipe. Really firm down the mixture to make a flapjack that doesn't fall apart