By aurora pettinato
Seppie e piselli in umido
6 steps
Prep:10minCook:10min
Updated at: Sun, 20 Oct 2024 21:01:05 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories199.6 kcal (10%)
Total Fat7.6 g (11%)
Carbs17.4 g (7%)
Sugars7.6 g (8%)
Protein7.4 g (15%)
Sodium545.7 mg (27%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fai rosolare la cipolla nell'olio
Step 2
Aggiungi il soffritto di carote e sedano
Step 3
Aggiungi le seppie pulite
Step 4
Sfuma con vino bianco
Step 5
Aggiungi i piselli
Step 6
Aggiungi la salsa di pomodoro
Notes
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