Spiced Pumpkin Muffins2 teas
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Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories248.8 kcal (12%)
Total Fat15.6 g (22%)
Carbs24.4 g (9%)
Sugars10 g (11%)
Protein5.3 g (11%)
Sodium97.3 mg (5%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
2 cupswhole wheat flour
1 cupalmond flour
3 tablespoonsground flax seeds
1 teaspoonbaking powder
½ teaspoonbaking soda
¼ teaspoonsalt
1 tablespoonpumpkin spice
3eggs
large
15 ozcan pumpkin puree
1orange
2 teaspoonsvanilla extract
¾ cupmaple syrup
½ cupolive oil
¾ cupwalnuts
2 tablespoonspumpkin seeds
unsalted
2 teaspoonschinese five spice
Instructions
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