Ham and cheese croque monsieur
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Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
77
High
Nutrition per serving
Calories1405.5 kcal (70%)
Total Fat54.8 g (78%)
Carbs121.6 g (47%)
Sugars21.4 g (24%)
Protein109.3 g (219%)
Sodium4368.1 mg (218%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Nutrition
Step 1
Energy
2680kj
638kcal
32%
Fat
28g
39%
Saturates
15g
74%
Sugars
7g
7%
Salt
4.6g
76%
of the reference intake
Carbohydrate 50g Protein 50g Fibre 2g
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