Apple berry crumble

Name: Apple berry crumble
Prep time: 1 h
Total time: 1 h
Cuisine: European, British
Ingredients: 2 apples; 1 c frozen mixed berries; 1/8 c almond flour; 1/8 c arrowroot flour (tapioca flour); 1/8 c coconut shredded; 1/4 c pecans (or walnuts); 2 tablespoons coconut oil; 1.5 tablespoons pure maple syrup (or rice bran syrup); 1/2 teaspoon vanilla extract; 1/8 teaspoon sea salt; 1/8 teaspoon ground cinnamon; More almond flour (to make topping less wet and more crumbly)

9 steps

Prep:1h

Serve with coconut yoghurt.

Updated at: Mon, 28 Oct 2024 02:27:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories308.4 kcal (15%)

Total Fat20.6 g (29%)

Carbs29.6 g (11%)

Sugars18.6 g (21%)

Protein3.8 g (8%)

Sodium48.4 mg (2%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2apples

1 cfrozen mixed berries

⅛ calmond flour

⅛ carrowroot flour

tapioca flour

⅛ ccoconut shredded

¼ cpecans

or walnuts

2 tablespoonscoconut oil

1 ½ tablespoonspure maple syrup

or rice bran syrup

½ teaspoonvanilla extract

⅛ teaspoonsea salt

⅛ teaspoonground cinnamon

almond flour

to make topping less wet and more crumbly

Instructions

Step 1

Preheat oven to 180°C.

OvenPreheat

Step 2

Peel apples and slice thinly.

Peeler

Knife

Step 3

Stew apples in a pot of water for 10-15 mins.

Pot

Step 4

While apples are stewing, put frozen berries in a crumble dish and make crumble topping.

Baking dish

Step 5

To make crumble topping, mix the rest of the ingredients, except the coconut oil, in a mixing bowl. Add the coconut oil and mix / mash / break up until mixture is crumble consistency. Add more almond meal in small amounts if too sticky.