Nutrition balance score
Good
Glycemic Index
67
Moderate
Nutrition per recipe
Calories2237.3 kcal (112%)
Total Fat55.2 g (79%)
Carbs212.9 g (82%)
Sugars4.7 g (5%)
Protein206.1 g (412%)
Sodium8100.3 mg (405%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a large mixing bowl, combine the uncooked rice, cream of mushroom soup, cream of chicken soup, and water or chicken broth. Mix until well combined.
Step 3
Pour the rice mixture into a 9×13-inch baking dish, spreading it evenly.
Step 4
Season the chicken breasts with salt and pepper on both sides, then place them on top of the rice mixture in the baking dish.
Step 5
Sprinkle the dry onion soup mix evenly over the chicken and rice.
Step 6
Cover the baking dish tightly with aluminum foil. This is important to ensure the steam stays inside, cooking the chicken and rice properly.
Step 7
Bake in the preheated oven for 1 hour and 30 minutes. Do not peek or remove the foil during cooking!
Step 8
After the time is up, remove the dish from the oven and carefully lift the foil. The chicken should be fully cooked and the rice tender.
Step 9
Let it sit for a few minutes before serving.
Notes
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