Low Carb Air-fryer Pork

Name: Low Carb Air-fryer Pork
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 8 thin boneless pork chops; 2 Tbsp brown sugar alternative (I used monk fruit); 1 Tbsp paprika; 1 ½ tsp salt; 1 ½ tsp pepper; 1 tsp ground mustard; 1 tsp dried parsley; ½ tsp garlic powder; ½ tsp onion powder

4 steps

Prep:5minCook:10min

Juicy pork chops made simple with this keto safe recipe

Updated at: Sun, 03 Nov 2024 08:46:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories271.2 kcal (14%)

Total Fat10.3 g (15%)

Carbs5.4 g (2%)

Sugars0.1 g (0%)

Protein39.5 g (79%)

Sodium524.2 mg (26%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8boneless pork chops

thin

2 Tbspbrown sugar alternative

I used monk fruit

1 Tbsppaprika

1 ½ tspsalt

1 ½ tsppepper

1 tspground mustard

1 tspdried parsley

½ tspgarlic powder

½ tsponion powder

Instructions

Step 1

Preheat your air fryer at 380° F for 5 minutes.

Step 2

Combine all ingredients for the spice mixture together. Pour the entire spice rub all over the pork chops, pat and rub the mixture into the pork chops until fully coated.

Step 3

Place the pork chops in your air fryer basket in a single layer and air fry at 380° F for 10 minutes, turning them over halfway through.

Step 4

Let the pork chops sit for 3 more minutes, once done cooking.