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hyunlim Kim
By hyunlim Kim

๐Ÿ…์น˜์•„๋ฐ”ํƒ€ ์ƒŒ๋“œ์œ„์น˜

7 steps
Prep:5minCook:5min
์ŠคํŒŒ์ด์‹œํ•œ ํ–ฅ์ด ๋งค๋ ฅ์ ์ธ ์น˜์ฆˆ์™€ ์ง€๋ฐฉ์ด ์ ์€ ํ™€๋จธ์Šฌํ–„์„ ์‚ฌ์šฉํ–ˆ์Šต๋‹ˆ๋‹ค ๊ตต๊ฒŒ ๊ฐˆ์•„๋‚ธ ํ†ตํ›„์ถ”, ์ž˜๊ฒŒ ๋‹ค์ ธ ๋„ฃ์€ ์ฌ๋“œ๋ผ์ดํ† ๋งˆํ†  ๋•์— ๊ฐ์น ๋ง›์ด ์ข‹๊ณ  ๊ณ ๊ธ‰์Šค๋Ÿฌ์šด ํ’๋ฏธ๊ฐ€ ๋‹๋ณด์ด๋Š” ์ƒŒ๋“œ์œ„์น˜์˜ˆ์š” ๋นต์„ ๊ตฝ๋Š” ๋™์•ˆ์— ์†์žฌ๋ฃŒ๋ฅผ ์ค€๋น„ํ•˜๋ฉด ๋˜์–ด์„œ ๋ฐ”์œ ์•„์นจ์— ์ œ๊ฒฉ์ธ ๋ฉ”๋‰ด!
Updated at: Mon, 04 Nov 2024 06:23:03 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
89
High

Nutrition per serving

Calories1076.6 kcal (54%)
Total Fat38.7 g (55%)
Carbs152.4 g (59%)
Sugars16 g (18%)
Protein48.9 g (98%)
Sodium1842.9 mg (92%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
ํ™€๊ทธ๋ ˆ์ธ1 ์•Œ๋ฃฐ๋กœ์Šค2 ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ1 ๋น„์œจ๋กœ ์„ž์€ ์†Œ์Šค๋ฅผ ์ค€๋น„ํ•ด์ฃผ์„ธ์š”
Step 2
ํŒฌ์— ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ์„ ์‚ด์ง ๋‘๋ฅด๊ณ  ๋ฐ˜ ๊ฐ€๋ฅธ ์น˜์•„๋ฐ”ํƒ€๋ฅผ ๊ตฌ์›Œ์ค˜์š”
Step 3
ํŽ˜ํผ์žญ ์น˜์ฆˆ์™€ ์ฌ๋“œ๋ผ์ด ํ† ๋งˆํ† ๋ฅผ ๋จน๊ธฐ ์ข‹์€ ์‚ฌ์ด์ฆˆ๋กœ ์ž˜๋ผ๋‘ก๋‹ˆ๋‹ค
Step 4
์ฒ˜์Œ์— ๋งŒ๋“ค์–ด๋‘” ์†Œ์Šค๋ฅผ ๋นต ์•ˆ์— ์ž˜ ํŽด๋ฐœ๋ผ ์ฃผ์„ธ์š”. ์ทจํ–ฅ๊ป ์–‘์€ ์กฐ์ ˆํ•ด์ฃผ๊ธฐ!
Step 5
๊นจ๋—ํ•˜๊ฒŒ ์”ป์–ด๋‘” ๋กœ๋ฉ”์ธ ์ƒ์ถ”๋ฅผ ์—ฌ๋Ÿฌ ์žฅ ๊น”์•„์ฃผ์„ธ์š”
Step 6
ํ–„ ๋‘ ์žฅ ๊ณฑ๊ฒŒ ์ ‘์–ด ๋„ฃ๊ณ , ์ž˜๋ผ๋‘” ์น˜์ฆˆ์™€ ์ฌ๋“œ๋ผ์ด ํ† ๋งˆํ† ๋ฅผ ์Œ“์•„ ์˜ฌ๋ ค์š”
Step 7
์žฌ๋ฃŒ ์œ„์— ํ†ตํ›„์ถ”๋ฅผ ๊ตต๊ฒŒ ๊ฐˆ์•„์ฃผ๊ณ  ๋นต์˜ ๋šœ๊ป‘์„ ๋ฎ์–ด์ฃผ์„ธ์š”
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