Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories397.5 kcal (20%)
Total Fat26 g (37%)
Carbs30.9 g (12%)
Sugars10.9 g (12%)
Protein12.3 g (25%)
Sodium813 mg (41%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
베이글은 이등분 후 단면을 구워주고 토마토는 오일,소금 더해 가볍게 구워 준비해 줍니다.
Step 2
베이글에 바질페스토,리코타치즈고루 발라 구운 토마토,모짜렐라볼 치즈올려주세요.
Step 3
발사믹글레이즈와 견과류를 더해 완성해 줍니다.
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