Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories285.3 kcal (14%)
Total Fat7.4 g (11%)
Carbs45.7 g (18%)
Sugars11.3 g (13%)
Protein13.2 g (26%)
Sodium289.1 mg (14%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1️⃣ 오트밀 1/2 컵, 우유 1/4 컵, 바나나 1/2, 계란 1개, 베이킹소다 1/4 티스푼 넣고 믹서기로 섞기
Step 2
2️⃣ 반죽 위 초코칩 올리기
Step 3
3️⃣ 오븐 250도 10분 굽기
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