Baked Crispy Panko Crusted Haddock

Name: Baked Crispy Panko Crusted Haddock
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: • 1/4 cup grated Parmesan cheese; • 1/2 teaspoon paprika; • 1/2 teaspoon garlic powder; • 1/2 teaspoon dried thyme; • Salt and pepper, to taste; • 2 tablespoons olive oil; • Lemon wedges, for serving; • 1 egg, whisked; • Fresh parsley, for garnish (optional)

7 steps

Prep:10minCook:15min

Oven-Baked Crispy Panko-Crusted Haddock - This oven-baked recipe is a hassle-free way to achieve crispy, flavourful haddock that's perfect for a quick and delightful dinner, customised to your taste. To be served with a side of your choice.

Updated at: Tue, 05 Nov 2024 08:09:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories101.7 kcal (5%)

Total Fat9.5 g (14%)

Carbs1 g (0%)

Sugars0.1 g (0%)

Protein3.3 g (7%)

Sodium268.9 mg (13%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupParmesan cheese

grated

½ teaspoonpaprika

½ teaspoongarlic powder

½ teaspoondried thyme

salt

pepper

to taste

2 tablespoonsolive oil

for garnish, optional

Instructions

Step 1

Instructions:

Step 2

Preheat Your Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 3

Prepare the Breading: In a shallow dish, combine the Panko breadcrumbs, grated Parmesan, paprika, garlic powder, dried thyme, a pinch of salt, and a dash of pepper.

Step 4

Coat the Haddock: Dip each haddock fillet in the beaten eggs, allowing any excess to drip off. Then, press each fillet into the breadcrumb mixture, ensuring an even and generous coating.

Step 5

Bake the Haddock: Place the breaded haddock fillets on the prepared baking sheet. Drizzle a bit of olive oil over each fillet to help them crisp up in the oven.

Step 6

Oven Bake: Bake the haddock in the preheated oven for about 15-20 minutes, or until the fillets are golden brown and cooked through. They should easily flake with a fork.

Step 7

Serve: Garnish with fresh parsley if desired and serve your crispy oven-baked Panko-crusted haddock with lemon wedges. Enjoy with your favorite side—whether it's chips, new potatoes, rice, or any other accompaniment of your choice!