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By pollypocketsy
Smashed Parmesan Brussel sprouts with creamy balsamic dressing
3 steps
Prep:1minCook:20min
Brussel sprouts as you have never seen them before . Crispy cheesy and with a delicious tangy dressing
Updated at: Sun, 10 Nov 2024 14:04:36 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories172.8 kcal (9%)
Total Fat8.9 g (13%)
Carbs13.9 g (5%)
Sugars4.8 g (5%)
Protein11.5 g (23%)
Sodium266.8 mg (13%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the dressing
Instructions
Step 1

Wash and steam the sprouts for 10 minutes ( or cook in boiling water )
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Step 2

Add a sprinkle of Parmesan to a lined baking dish then add the sprout and use a glass to press down and smash it .i spray the glass with oil so the sprout doesn’t stick . Season with some garlic and rosemary salt , black pepper then add more Parmesan on top and a grating of lemon zest . Bake for 10 minutes at 200 c fan / 400 f or until the cheese has gone crispy
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For the dressing
Step 3

Add yogurt creamy balsamic or balsamic vinegar garlic honey and olive oil to a bowl then add salt and pepper to taste and mix . Drizzle over the crispy sprouts and enjoy


Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly