Smashed Parmesan Brussel sprouts with creamy balsamic dressing

Name: Smashed Parmesan Brussel sprouts with creamy balsamic dressing
Prep time: 1 min
Cook time: 20 min
Total time: 21 min
Cuisine: European, Mediterranean
Ingredients: 500 grams Brussel sprouts; 80 grams Parmesan; 1 lemon zested; 1 tbsp Greek yogurt; 1 tbsp balsamic; 1 garlic clove grated; 1 tsp honey; 1 tbsp olive oil

3 steps

Prep:1minCook:20min

Brussel sprouts as you have never seen them before . Crispy cheesy and with a delicious tangy dressing

Updated at: Sun, 10 Nov 2024 14:04:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories173 kcal (9%)

Total Fat8.9 g (13%)

Carbs13.9 g (5%)

Sugars4.8 g (5%)

Protein11.5 g (23%)

Sodium266.8 mg (13%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500 gramsBrussel sprouts

80 gramsParmesan

1lemon zested

For the dressing

1 Tbspgreek yogurt

1 Tbspbalsamic

1garlic clove

grated

1 tsphoney

1 Tbspolive oil

Instructions

Step 1

Wash and steam the sprouts for 10 minutes ( or cook in boiling water )

Brussel sprouts500 grams

Step 2

Add a sprinkle of Parmesan to a lined baking dish then add the sprout and use a glass to press down and smash it .i spray the glass with oil so the sprout doesn’t stick . Season with some garlic and rosemary salt , black pepper then add more Parmesan on top and a grating of lemon zest . Bake for 10 minutes at 200 c fan / 400 f or until the cheese has gone crispy

Parmesan80 grams

lemon zested1

For the dressing

Step 3

Add yogurt creamy balsamic or balsamic vinegar garlic honey and olive oil to a bowl then add salt and pepper to taste and mix . Drizzle over the crispy sprouts and enjoy