By Allrecipes
Deep Dish Pea and Vegetable Casserole
Instructions
Prep:20minCook:40min
This creamy and cheesy casserole is packed with peas, cauliflower, green beans, onion, carrot, and garlic.
Updated at: Fri, 31 Oct 2025 08:32:06 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories185 kcal (9%)
Total Fat10.8 g (15%)
Carbs13.6 g (5%)
Sugars5.8 g (6%)
Protein9.2 g (18%)
Sodium451.9 mg (23%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupcauliflower
chopped
1 cupcarrots
sliced
2 tablespoonsbutter
2 tablespoonsall-purpose flour
1 cupmilk
1 teaspoonwhite sugar
1 teaspoonsalt
½ teaspoonground black pepper
1 poundfrozen peas
thawed
1onion
chopped
1 cupgreen beans
½ cupgreen bell pepper
chopped
1 tablespoonchopped garlic
2 cupsshredded cheddar cheese
divided
Instructions
View on Allrecipes
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