Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
4
Low
Nutrition per serving
Calories185.5 kcal (9%)
Total Fat12.6 g (18%)
Carbs7.9 g (3%)
Sugars6.3 g (7%)
Protein11.2 g (22%)
Sodium99.4 mg (5%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Air fry frozen chicken or grill chicken breasts
Step 2
Chop up pecans
Step 3
Wash lettuce
Step 4
Assemble all ingredients into a salad
Notes
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