By JerseySpringer
Chicken salad in a jar
3 steps
Prep:10min
Whoever decided to stack protein like this deserves a medal because I ate this jar and didn’t think about food again for HOURS. It’s creamy, savory, a little crunchy, and somehow tastes better the longer it sits. This is not a sad diet jar — this is a “wow I planned my life today” jar.
Updated at: Sat, 07 Feb 2026 19:47:18 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories232.9 kcal (12%)
Total Fat13.5 g (19%)
Carbs6.4 g (2%)
Sugars2.8 g (3%)
Protein21.3 g (43%)
Sodium990.8 mg (50%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix yogurt, cottage cheese, hummus, and seasoning until creamy.
Step 2
Layer sauce → protein → veggies → repeat.
Step 3
Close jar, shake lightly, eat now or chill.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











