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By JerseySpringer

Chicken salad in a jar

3 steps
Prep:10min
Whoever decided to stack protein like this deserves a medal because I ate this jar and didn’t think about food again for HOURS. It’s creamy, savory, a little crunchy, and somehow tastes better the longer it sits. This is not a sad diet jar — this is a “wow I planned my life today” jar.
Updated at: Sat, 07 Feb 2026 19:47:18 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories304.1 kcal (15%)
Total Fat18.5 g (26%)
Carbs6.4 g (2%)
Sugars2.8 g (3%)
Protein27.4 g (55%)
Sodium1014 mg (51%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix yogurt, cottage cheese, hummus, and seasoning until creamy.
Step 2
Layer sauce → protein → veggies → repeat.
Step 3
Close jar, shake lightly, eat now or chill.

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