Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
60
High
Nutrition per serving
Calories559 kcal (28%)
Total Fat21.3 g (30%)
Carbs81 g (31%)
Sugars4.8 g (5%)
Protein10.2 g (20%)
Sodium1098 mg (55%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
❄️ Store in an airtight container for 3 days, or freeze for up to 2 months
Step 2
Pre-heat the oven to 180°C.
Step 3
Place the cooked sweet potato in a large bowl and mash them with a fork.
Step 4
Add the melted butter and the self raising flour to the bowl and mix all together to make a dough, using your hands (add more flour if the dough is too sticky).
Step 5
Roll out the dough on a floured surface (I did it on a silicone mat) until is 1/2 cm thick and cut out into shapes with a cookie cutter.
Step 6
Place them on baking parchment /silicone mat on a baking tray and bake for 10 minutes (180°C) - keep checking to make sure they don't overcook, all ovens can be different
Step 7
Once cooked, leave to cool and enjoy!
Notes
1 liked
0 disliked
