Chocolate cookie in a mug
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Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories390 kcal (19%)
Total Fat36.8 g (53%)
Carbs20.5 g (8%)
Sugars1.5 g (2%)
Protein9.3 g (19%)
Sodium242.3 mg (12%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1/2 tsp vanilla or caramel extract
Instructions
Step 1
Method 1: Cut chocolate in small cubes or use chocolate chips. Mix all ingredients in a mug. Microwave for 1min. Allow to cool.
Step 2
Method 2: Same as method 1 but divide mixture in two cup cake moulds. Cool in fridge for an hour.
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