Chocolate cookie in a mug
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Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories415.5 kcal (21%)
Total Fat36.5 g (52%)
Carbs23.4 g (9%)
Sugars2 g (2%)
Protein8.4 g (17%)
Sodium242.7 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Method 1: Cut chocolate in small cubes or use chocolate chips. Mix all ingredients in a mug. Microwave for 1min. Allow to cool.
Step 2
Method 2: Same as method 1 but divide mixture in two cup cake moulds. Cool in fridge for an hour.
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