Cj baked chix breasts
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By ismacku
Cj baked chix breasts
Dry brine chix to be 1.5% salt to chix grams
If using skin on chicken breasts – follow the same method but salt under the skin n fold the skin back over the chicken. Sprinkle a pinch of baking powder on the skin and rub it into the skin until no longer visible
Updated at: Mon, 25 Nov 2024 20:55:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
3
Low
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat16.1 g (23%)
Carbs5.1 g (2%)
Sugars4.4 g (5%)
Protein28.5 g (57%)
Sodium1016.6 mg (51%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Lay the chicken flat on a cutting board and sprinkle both sides evenly with the salt. Let sit for 10-15 minutes while you prepare the spice mixture.
Step 2
In a large bowl, combine neutral oil, honey, black pepper, garlic powder, onion powder, smoked paprika, rosemary and thyme. Mix until combined. Add in the dry brined chicken and let sit while the oven preheats to 425°F.
Step 3
Place the chicken on a parchment paper lined tray and place a wireless thermometer (if desired) in the smallest chicken breast. Place in the center rack of the oven. Bake for 14mins
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