Creamed corn

Name: Creamed corn
Cuisine: American
Ingredients: 3 tbs butter; 2 tablespoon flour; 2 tablespoon cream cheese; 1 tsp salt; 1/4 tsp pepper; 1/2 tsp garlic powder; 2 cups heavy whipping cream; 3 8 ounce cans of corn; 1/2 cup Parmesan cheese

1 step

Updated at: Mon, 25 Nov 2024 21:53:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories445.1 kcal (22%)

Total Fat38.1 g (54%)

Carbs22.4 g (9%)

Sugars2.5 g (3%)

Protein7.5 g (15%)

Sodium744.3 mg (37%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 Tbsbutter

2 tablespoonflour

2 tablespooncream cheese

1 tspsalt

¼ tsppepper

½ tspgarlic powder

2 cupsheavy whipping cream

3 x 8 ouncecans corn

½ cupparmesan cheese

Instructions

Step 1

In a skillet over high heat melt butter. Add flour and whisk for one minute. Slowly whisk in heavy whipping cream then add cream cheese and seasoning. Stir until cream cheese is fully melted and then add corn and Parmesan cheese. stir well to combine and simmer for 15 minutes stirring frequently then serve.

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