10 minute Pesto Pea and Lime soup

Name: 10 minute Pesto Pea and Lime soup
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Cuisine: European, Italian, Mediterranean
Ingredients: 4 cups peas; Juice of 1 large lime; 750 ml boiling water; 1/2 cup milk; 4 tbsp pesto; 4 spring onions chopped; 4 tbsp sour cream; 1 bunch coriander chopped

2 steps

Prep:2minCook:7min

This pesto pea and lime soup only takes ten minutes to make and is so light and refreshing . You’ve got to try this !

Updated at: Thu, 28 Nov 2024 19:09:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories241.1 kcal (12%)

Total Fat11.5 g (16%)

Carbs25.1 g (10%)

Sugars10.7 g (12%)

Protein10.9 g (22%)

Sodium65.4 mg (3%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupspeas

1juice of lime

large

750mlwater

boiling

½ cupmilk

4 Tbsppesto

Instructions

Step 1

Add frozen peas to a pot with lime juice chopped spring onions ( reserve some green for the garnish) a good pinch of salt and pepper then cover them with boiling water . Cook on medium high bringing to a boil then simmer 6 minutes .

Step 2

Add in milk of choice with the pesto then blend with a stick blender and adjust the seasoning . Serve with sour cream ( or plant based ) green spring onion tips and coriander .