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SW Sarah
By SW Sarah

Easy Carrot Soup

6 steps
Prep:15minCook:25min
This soup is a dream to make, needing just 4 simple ingredients. Serve with a slice wholemeal bread for a tasty lunch.
Updated at: Thu, 17 Aug 2023 03:58:06 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories259.3 kcal (13%)
Total Fat5.6 g (8%)
Carbs46.4 g (18%)
Sugars16.4 g (18%)
Protein6.8 g (14%)
Sodium578.9 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the onion and carrots into a large saucepan with the stock, and bring to a boil.
Step 2
This recipe works well with more or less any root veg – so instead of carrots, try butternut squash, swede, sweet potato or parsnip.
Step 3
Reduce the heat and simmer, partially covered, for 20 to 25 minutes, or until the vegetables are tender.
Step 4
Blend the soup to a purée using a handheld stick blender – or transfer to a food processor or blender and whizz until smooth. Add most of the soft cheese and blend again until it is thoroughly mixed in.
Step 5
Reheat gently, then serve, garnished with the remaining cheese, a little black pepper and some scattered coriander (if using). Enjoy with a slice of wholemeal bread.
Step 6
Soup is the perfect meal for batch cooking and leftovers. Just cover, cool, refrigerate and eat within 3 days – or freeze for up to 2 months. Make sure you reheat it thoroughly before serving.
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