By thewateringmouth.com
Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup Recipe: Nutritarian and Vegan (+ video)
Instructions
Prep:20minCook:20min
Updated at: Thu, 06 Mar 2025 17:58:13 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories217.8 kcal (11%)
Total Fat11.4 g (16%)
Carbs25.4 g (10%)
Sugars8.2 g (9%)
Protein8.1 g (16%)
Sodium135.2 mg (7%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 headcauliflower
roughly chopped including stem center

3carrots
large, roughly chopped

1 cupcelery
roughly chopped

2leeks
roughly chopped

4 clovesgarlic
minced or pressed

2 tablespoonsno-salt seasoning
or Dr. Fuhrman's VegiZest

2 cupscarrot juice

4 cupswater

1 teaspoonnutmeg

5 cupskale
stems removed and roughly chopped

1 cupraw cashews
Instructions
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