By thewateringmouth.com
Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup Recipe: Nutritarian and Vegan (+ video)
Instructions
Prep:20minCook:20min
Updated at: Thu, 13 Feb 2025 09:20:23 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories217.8 kcal (11%)
Total Fat11.4 g (16%)
Carbs25.4 g (10%)
Sugars8.2 g (9%)
Protein8.1 g (16%)
Sodium135.2 mg (7%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
roughly chopped including stem center
3carrots
large, roughly chopped
1 cupcelery
roughly chopped
2leeks
roughly chopped
4 clovesgarlic
minced or pressed
2 tablespoonsno-salt seasoning
or Dr. Fuhrman's VegiZest
2 cupscarrot juice
4 cupswater
1 teaspoonnutmeg
5 cupskale
stems removed and roughly chopped
1 cupraw cashews
Instructions
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