Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
72
High
Nutrition per serving
Calories412.9 kcal (21%)
Total Fat1.4 g (2%)
Carbs91 g (35%)
Sugars60.8 g (68%)
Protein9.4 g (19%)
Sodium877 mg (44%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
부침가루에 물을 넣고 반죽을 합니다
Step 2
반죽은 냉장고에 넣고 숙성시켜줍니다
Step 3
멸치, 다시마 육수에 자른 감자를 넣고 끓여줍니다
Step 4
끓어 오르면 애호박, 양파를 넣어주시고요
Step 5
반죽을 얇게 펴서 넣어줍니다
Step 6
소금으로간을 해주세요
Step 7
후추 뿌려서 마무리
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