Nutrition balance score
Great
Glycemic Index
85
High
Glycemic Load
51
High
Nutrition per serving
Calories265.6 kcal (13%)
Total Fat0.3 g (0%)
Carbs60.4 g (23%)
Sugars2.8 g (3%)
Protein7.1 g (14%)
Sodium795.9 mg (40%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자 껍질을 벗긴후 믹서기나 강판에 갈아줍니다
Step 2
채반에 걸러주세요
Step 3
밑에 가라앉은 전분을 섞어줍니다
Step 4
기름을 두르고 감자를 올리고 바삭하게 부쳐주세요
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