Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories440.6 kcal (22%)
Total Fat27.2 g (39%)
Carbs20.7 g (8%)
Sugars18.1 g (20%)
Protein29.6 g (59%)
Sodium1552.4 mg (78%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
다진마늘, 고추장, 고춧가루, 설탕, 매실액, 진간장을 넣고 양념장을 만들어줍니다
Step 2
오돌뼈를 볶아주세요
Step 3
어느정도 볶아지면 양념장을 넣어줍니다
Step 4
다 익으면 참기름, 깨 넣고 마무리하기
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