Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories434.5 kcal (22%)
Total Fat27 g (39%)
Carbs18.9 g (7%)
Sugars16.7 g (19%)
Protein29.4 g (59%)
Sodium1528.9 mg (76%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
다진마늘, 고추장, 고춧가루, 설탕, 매실액, 진간장을 넣고 양념장을 만들어줍니다
Step 2
오돌뼈를 볶아주세요
Step 3
어느정도 볶아지면 양념장을 넣어줍니다
Step 4
다 익으면 참기름, 깨 넣고 마무리하기
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