Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories446.7 kcal (22%)
Total Fat27.3 g (39%)
Carbs21.5 g (8%)
Sugars18.3 g (20%)
Protein29.8 g (60%)
Sodium1534.1 mg (77%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
다진마늘, 고추장, 고춧가루, 설탕, 매실액, 진간장을 넣고 양념장을 만들어줍니다
Step 2
오돌뼈를 볶아주세요
Step 3
어느정도 볶아지면 양념장을 넣어줍니다
Step 4
다 익으면 참기름, 깨 넣고 마무리하기
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