Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories286.9 kcal (14%)
Total Fat2.7 g (4%)
Carbs24.3 g (9%)
Sugars16.3 g (18%)
Protein39 g (78%)
Sodium2388 mg (119%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
낙지를 손질해주세요
Step 2
간장, 고춧가루,고추장, 간장, 설탕, 다진마늘을 넣고 양념장을 만들어줍니다
Step 3
야채를 먼저 볶습니다
Step 4
양념장을 넣고 볶습니다
Step 5
낙지를 넣고 잘 볶아주세요
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