Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories315.9 kcal (16%)
Total Fat3.6 g (5%)
Carbs21.1 g (8%)
Sugars9.8 g (11%)
Protein47.8 g (96%)
Sodium2597.4 mg (130%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
낙지를 손질 후 먹기 좋게 잘라줍니다
Step 2
양파를 썰어줍니다
Step 3
고춧가루,간장, 맛술, 설탕을 넣고 양념장을 만들어줍니다
Step 4
양파를 먼저 볶습니다
Step 5
양념장을 넣고 같이 볶다가 낙지를 넣고 같이 볶습니다
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