Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories415.5 kcal (21%)
Total Fat0.2 g (0%)
Carbs97.4 g (37%)
Sugars20.2 g (22%)
Protein7.6 g (15%)
Sodium266.3 mg (13%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마를 세척해주세요
Step 2
냄비에 작은 그릇을 엎어주세요
Step 3
물을 적당히 부어줍니다
Step 4
고구마를 넣고 끓여줍니다
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