Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories143.6 kcal (7%)
Total Fat0.6 g (1%)
Carbs33.4 g (13%)
Sugars19.7 g (22%)
Protein2.2 g (4%)
Sodium197.5 mg (10%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
껍질 벗긴 도라지를 삶아줍니다
Step 2
국간장 참치액을 넣고 섞으면서 볶아주세요
Step 3
들기름이나 참기름 넣고 마무리해주세요
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