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By ์์ ์ฅ
๐ฅช ์์ฆ ์ ํ ๊ตฌ์ด ํํ๋ฆฌ์นด ์๋์์น ๋ ์ํผ ๐ซ
10 steps
Prep:10minCook:5min
Updated at: Tue, 03 Dec 2024 10:46:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories651.5 kcal (33%)
Total Fat47.4 g (68%)
Carbs21.3 g (8%)
Sugars4.5 g (5%)
Protein38.9 g (78%)
Sodium2182 mg (109%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1๏ธโฃ ํํ๋ฆฌ์นด๋ฅผ 8๋ฑ๋ถํด์ ์ค๋นํด์ฃผ์ธ์
Step 2
2๏ธโฃ ํํ๋ฆฌ์นด์ ์ฌ๋ฆฌ๋ธ์ค์ผ๊ณผ ์๊ธ์ ๋ฟ๋ฆฌ๊ณ 200๋ ์์ดํ๋ผ์ด์ด์์ 12๋ถ ๊ตฌ์์ฃผ์ธ์
Step 3
3๏ธโฃ ์๋ชจ์ง๋ ๋ผ๋ฅผ 1-1.5cm ๋๊ป๋ก ์๋ผ์ฃผ์ธ์
Step 4
4๏ธโฃ ๋ฐ๊ฒํธ๋ ์น์๋ฐํ๋ฅผ ์ํ๋ ์ฌ์ด์ฆ๋ก ์๋ผ ์ค๋นํด์ฃผ์ธ์
Step 5
5๏ธโฃ ๋นต์ ๋ฐ์งํ์คํ ๋ฅผ ๋ฐ๋ผ์ฃผ์ธ์
Step 6
6๏ธโฃ ๋นต์ ํํ๋ฆฌ์นด ์ฌ๋ฆฌ๊ณ
Step 7
7๏ธโฃ ๋ชจ์ง๋ ๋ผ ์ฌ๋ฆฌ๊ณ
Step 8
8๏ธโฃ ํ๋ก์ํ ์ฌ๋ฆฌ๊ณ
Step 9
9๏ธโฃ ๋นต ๋ฎ์ด์ฃผ๊ณ ๋ฐ์ผ๋ก ์๋ผ์ ๋ง๋ฌด๋ฆฌ
Step 10
๐ ์์ฑ๋ ์๋์์น๋ฅผ ์์ดํ๋ผ์ด์ด์์ ์ด์ง ๊ตฌ์์ค๋ ๋ง์์ต๋๋ค
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