Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories287.9 kcal (14%)
Total Fat1.6 g (2%)
Carbs45.4 g (17%)
Sugars14.3 g (16%)
Protein27.5 g (55%)
Sodium867.4 mg (43%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
세척한 오이를 얇게 썰은 후 소금으로 절인 후 그릭요거트 드레싱 만든 것에 버무려 준 후 식빵 위에 올려 맛있게 즐겨주세요.
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