Samsung Food
Log in
Use App
…
Log in
By Jiyeon Jang

πŸ‡ΊπŸ‡ΈνŒ¨ν‹° 멜트 ν† μŠ€νŠΈπŸ₯©

5 steps
Prep:20minCook:10min
πŸ‡ΊπŸ‡ΈνŒ¨ν‹° 멜트 ν† μŠ€νŠΈπŸ₯© . 날씨가 점점 λ”°λœ»ν•΄ μ§€κ³  μžˆλŠ” μš”μ¦˜ λ‚˜λ“€μ΄ κ³„νš μ„Έμš°κ³  κ³„μ‹ κ°€μš”? λŒ€ν•™ ccμ˜€λ˜ μ €ν¬λŠ” 유λͺ… λͺ…μ†ŒλŠ” μ•„λ‹ˆμ§€λ§Œ 좔얡이 μžˆλŠ” 학ꡐ에 μ• κΈ°λž‘ 같이 λ§›μžˆλŠ” λ„μ‹œλ½ κ°€μ§€κ³  λ‹€λ…€μ˜€κΈ°λ‘œ ν–ˆμ–΄μš”πŸŒΈ 겨울 ν† μŠ€νŠΈμ΄μ§€λ§Œ λ„μ‹œλ½μœΌλ‘œ 제격인 νŒ¨ν‹° 멜트 ν† μŠ€νŠΈ μž…λ‹ˆλ‹€. κ΅¬μš΄μ•Όμ±„μ™€ λ‘κΊΌμš΄ νŒ¨ν‹°λ₯Ό λ„£μ–΄ ν† μŠ€νŠΈλ³΄λ‹€λŠ” 버거에 κ°€κΉŒμš΄ λ©”λ‰΄μž…λ‹ˆλ‹€ :) *λ²„κ±°λΉ΅μ΄λ‚˜ μƒŒλ“œμœ„μΉ˜λ‘œλ„ κ°€λŠ₯ λ‚˜λ¨Έμ§€ μ±„μ†Œλ‚˜ 과일은 λ”°λ‘œ μ‹Έκ°€μ§€κ³  κ°€λ©΄ ν›„μ‹μš©λ„ λ˜μ–΄ 간식을 μ•ˆμ±™κ²¨κ°€μ„œ μ’‹λ”λΌκ΅¬μš”^__^ (ν† μŠ€νŠΈμ— λŒ€ν•œκ±΄ λΈ”λ‘œκ·Έμ— 올렀 놓을 κ»˜μš”) . . . πŸ‘©πŸ»β€πŸ³νŒ¨ν‹° 멜트 ν† μŠ€νŠΈμ™€ μ—κ·ΈνŒ¬ ν™œμš©λ²•μ€ λ§Œλ“œλŠ” 방법 및 νŒμ€ λΈ”λ‘œκ·Έμ— μžˆμ–΄μš”:) . .
Updated at: Sun, 08 Dec 2024 07:15:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories511.2 kcal (26%)
Total Fat29.3 g (42%)
Carbs39.1 g (15%)
Sugars6.8 g (8%)
Protein26.1 g (52%)
Sodium8227.7 mg (411%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. μ–‘νŒŒμ™€ νŒŒν”„λ¦¬μΉ΄λ₯Ό 잘게 잘라 μ€λ‹ˆλ‹€.
μ›λž˜ νŒ¨ν‹°λ©œνŠΈλŠ” μ–‘νŒŒλ§Œ μ‚¬μš©ν•˜μ§€λ§Œ κ΅¬μš΄μ±„μ†Œκ°€ 더 있으면 쒋을 것 κ°™μ•„μ„œ νŒŒν”„λ¦¬μΉ΄λ₯Ό 더 λ„£μ—ˆμ–΄μš”
1. μ–‘νŒŒμ™€ νŒŒν”„λ¦¬μΉ΄λ₯Ό 잘게 잘라 μ€λ‹ˆλ‹€. μ›λž˜ νŒ¨ν‹°λ©œνŠΈλŠ” μ–‘νŒŒλ§Œ μ‚¬μš©ν•˜μ§€λ§Œ κ΅¬μš΄μ±„μ†Œκ°€ 더 있으면 쒋을 것 κ°™μ•„μ„œ νŒŒν”„λ¦¬μΉ΄λ₯Ό 더 λ„£μ—ˆμ–΄μš”
Step 2
2. 각쒅 μ†ŒμŠ€λ₯Ό λ‹€μ§μœ‘μ— λ„£κ³  μ„žμ€ ν›„ λͺ¨μ–‘을 λ§Œλ“€μ–΄ μ€λ‹ˆλ‹€.
2. 각쒅 μ†ŒμŠ€λ₯Ό λ‹€μ§μœ‘μ— λ„£κ³  μ„žμ€ ν›„ λͺ¨μ–‘을 λ§Œλ“€μ–΄ μ€λ‹ˆλ‹€.
Step 3
3.버터λ₯Ό λ„£κ³  달ꡰ ν”„λΌμ΄νŒ¬μ— μ±„μ†Œμ™€ λ‹€μ§μœ‘μ„ ν•œλ²ˆμ— 각 κ΅¬νšμ— 맞좰 λ„£κ³  ν•œλ²ˆμ— κ΅¬μ›Œμ£Όμ„Έμš”!
3.버터λ₯Ό λ„£κ³  달ꡰ ν”„λΌμ΄νŒ¬μ— μ±„μ†Œμ™€ λ‹€μ§μœ‘μ„ ν•œλ²ˆμ— 각 κ΅¬νšμ— 맞좰 λ„£κ³  ν•œλ²ˆμ— κ΅¬μ›Œμ£Όμ„Έμš”!
Step 4
λΉ΅ - νŒŒν”„λ¦¬μΉ΄ - νŒ¨ν‹° - 그뀼에λ₯΄μΉ˜μ¦ˆ - μ–‘νŒŒ
λ„μ‹œλ½μ„ μŒ€ 경우 μƒŒλ“œμœ„μΉ˜λ‘œ μ‹Έκ³  λ‚œ ν›„ 랩으둜 감싸면 νŽΈλ¦¬ν•΄μš”.
λΉ΅ - νŒŒν”„λ¦¬μΉ΄ - νŒ¨ν‹° - 그뀼에λ₯΄μΉ˜μ¦ˆ - μ–‘νŒŒ λ„μ‹œλ½μ„ μŒ€ 경우 μƒŒλ“œμœ„μΉ˜λ‘œ μ‹Έκ³  λ‚œ ν›„ 랩으둜 감싸면 νŽΈλ¦¬ν•΄μš”.
Step 5
μ „ λ„μ‹œλ½μ„ μŒ€λ•Œ κΌ­ 물이 μƒκΈ°λ”λΌκ΅¬μš”. 그런걸 λ°©μ§€ν•˜κΈ° μœ„ν•΄ 이런 겨울 ν† μŠ€νŠΈλ₯Ό μƒŒλ“œμœ„μΉ˜λ‘œ ν™œμš©ν•˜κ³  λ”°λ‘œ κ³ΌμΌμ΄λ‚˜ 방울 ν† λ§ˆν† λ₯Ό 챙겨 κ°‘λ‹ˆλ‹€! λ‚˜λ“€μ΄ κ°ˆλ•Œ ν‘Έμ§ν•˜κ²Œ 먹으렀고 κ°€λŠ”κ²Œ μ•„λ‹ˆλΌμ„œ κ°„λ‹¨νžˆ λ¨ΉκΈ° μ’‹κ³ , 무엇보닀 κ°„μ‹μœΌλ‘œ κ³ΌμΌμ΄λ‚˜ 방울 ν† λ§ˆν† λ₯Ό λ¨ΉκΈ° λ•Œλ¬Έμ— 과자λ₯Ό μ•ˆμ±™κ²¨ 가도 λ˜μš”! γ…‹γ…‹γ…‹γ…‹
μ „ λ„μ‹œλ½μ„ μŒ€λ•Œ κΌ­ 물이 μƒκΈ°λ”λΌκ΅¬μš”. 그런걸 λ°©μ§€ν•˜κΈ° μœ„ν•΄ 이런 겨울 ν† μŠ€νŠΈλ₯Ό μƒŒλ“œμœ„μΉ˜λ‘œ ν™œμš©ν•˜κ³  λ”°λ‘œ κ³ΌμΌμ΄λ‚˜ 방울 ν† λ§ˆν† λ₯Ό 챙겨 κ°‘λ‹ˆλ‹€! λ‚˜λ“€μ΄ κ°ˆλ•Œ ν‘Έμ§ν•˜κ²Œ 먹으렀고 κ°€λŠ”κ²Œ μ•„λ‹ˆλΌμ„œ κ°„λ‹¨νžˆ λ¨ΉκΈ° μ’‹κ³ , 무엇보닀 κ°„μ‹μœΌλ‘œ κ³ΌμΌμ΄λ‚˜ 방울 ν† λ§ˆν† λ₯Ό λ¨ΉκΈ° λ•Œλ¬Έμ— 과자λ₯Ό μ•ˆμ±™κ²¨ 가도 λ˜μš”! γ…‹γ…‹γ…‹γ…‹
View on instagram.com
↑Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!