By μμ μ₯
π₯ 3κ°μ§ μ¬λ£λ‘ λ§λλ λ μ½©μΏ ν€
10 steps
Prep:5minCook:15min
Updated at: Wed, 04 Dec 2024 10:27:07 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories596.2 kcal (30%)
Total Fat42.1 g (60%)
Carbs44.5 g (17%)
Sugars31 g (34%)
Protein18.2 g (36%)
Sodium210.2 mg (11%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. μ€λΈμ 170Β°Cλ‘ μμ΄ν©λλ€.
Step 2
2. λ³Όμ μλͺ¬λκ°λ£¨ 120g(1 cup)μ λ£μ΅λλ€.
Step 3
3. λ
콩λ²ν° 3ν°μ μ μλͺ¬λκ°λ£¨μ λ£κ³ μ μμ΅λλ€.
Step 4
4. κΏ λλ λ©μ΄νμλ½ 3ν°μ μ μΆκ°νκ³ κ· μΌν λ°μ£½μ΄ λ λκΉμ§ μμ΅λλ€.
Step 5
5. (μ ν) λ°μν μκ°μ μνλ€λ©΄ λ² μ΄νΉνμ°λ 2gμ μΆκ°ν©λλ€.
Step 6
6. λ°μ£½μ΄ λμ³μ§λ©΄ ν μ
ν¬κΈ°λ‘ λλμ΄ λκ·Έλκ² λͺ¨μμ λ§λλλ€.
Step 7
7. λκ·Έλ λ°μ£½μ λ² μ΄νΉ νΈλ μ΄μ μ¬λ¦¬κ³ , ν¬ν¬λ‘ μ΄μ§ λλ¬ λ©μνκ² λ§λλλ€.
Step 8
8. 170Β°Cλ‘ μμ΄λ μ€λΈμ λ£κ³ 10~12λΆκ° ꡬμμ€λλ€.
Step 9
9. μΏ ν€κ° λ
Έλ¦νκ² μ΅μΌλ©΄ μ€λΈμμ κΊΌλ΄ μνλ§μμ μμ ν μνμ€λλ€.
Step 10
10. μν μΏ ν€λ₯Ό μ μμ λ΄μ μ¦κΉλλ€.
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