Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat11.3 g (16%)
Carbs21.6 g (8%)
Sugars0.8 g (1%)
Protein6.3 g (13%)
Sodium512.1 mg (26%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냉동만두를 비닐에 넣고 올리브오일을 약간 부어준 뒤에, 비닐봉지 위를 막고 잘 흔들어 묻혀주세요
Step 2
올리브오일이 잘 발린 만두를 오븐용기에 두고 오븐에 넣어주세요
Step 3
오븐에 200도로 15분정도 돌려주면 맛있는 군만두 완성
View on 리지테이블 blog
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