Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
29
High
Nutrition per serving
Calories374.5 kcal (19%)
Total Fat10.2 g (15%)
Carbs41 g (16%)
Sugars7.8 g (9%)
Protein31.5 g (63%)
Sodium1529.4 mg (76%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고추장을 풀어 물을 넣고 끓여 줍니다
Step 2
콩나물, 감자를 넣어줍니다
Step 3
참치를 넣고 끓여줍니다
Step 4
국간장, 다진마늘, 고춧가루를 넣고 끓여줍니다
Step 5
애호박, 두부, 대파를 넣고 푹 끓입니다
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