Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
28
High
Nutrition per serving
Calories374.3 kcal (19%)
Total Fat10.4 g (15%)
Carbs41 g (16%)
Sugars6.9 g (8%)
Protein30.3 g (61%)
Sodium317.9 mg (16%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고추장을 풀어 물을 넣고 끓여 줍니다
Step 2
콩나물, 감자를 넣어줍니다
Step 3
참치를 넣고 끓여줍니다
Step 4
국간장, 다진마늘, 고춧가루를 넣고 끓여줍니다
Step 5
애호박, 두부, 대파를 넣고 푹 끓입니다
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