Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories410.8 kcal (21%)
Total Fat6.4 g (9%)
Carbs65 g (25%)
Sugars13.9 g (15%)
Protein25.4 g (51%)
Sodium1249.8 mg (62%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
감자, 양파, 대파, 청양고추는 송송 썰어 준비해요.
Step 2
쌀뜬 물에 감자와 양파를 넣고 끓여요.
Step 3
모든 양념 재료 넣어주고 참치캔은 기름까지 넣어요.
Step 4
바글바글 감자가 푹 익을때까지 끓여서 백종원 참치 짜글이 완성해 즐겨요.
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