Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories100.8 kcal (5%)
Total Fat7 g (10%)
Carbs8.2 g (3%)
Sugars6.9 g (8%)
Protein1.9 g (4%)
Sodium889.4 mg (44%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참나물을 손질 후 세척을 합니다
Step 2
물기를 털어주시고요
Step 3
고춧가루, 설탕, 다진마늘, 참기름을 넣어줍니다
Step 4
살살 무쳐줍니다
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