Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories298.6 kcal (15%)
Total Fat24 g (34%)
Carbs21.6 g (8%)
Sugars12.1 g (13%)
Protein4.2 g (8%)
Sodium34.9 mg (2%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
흰자를 가볍게 풀어주고 설탕을 넣고 섞어줍니다
Step 2
설탕넣은 흰자에 박력분 넣고 코코넛가루와 코코넛롱 넣어 잘 섞어줍니다
Step 3
얇게 팬닝하여 160도에서 15-20분 구워줍니다
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