Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories494.9 kcal (25%)
Total Fat13 g (19%)
Carbs72.4 g (28%)
Sugars10.5 g (12%)
Protein20.1 g (40%)
Sodium1299.3 mg (65%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
초밥 단촛물을 만들어서 초밥을 만들어줄게요.
Step 2
뜨거운 밥에 넣어 잘 섞어서 초대리밥을 완성해요.
Step 3
다 식도록 잘 섞어서 식혀주세요.
Step 4
약불에서 단계란 지단을 2장 준비해요.
Step 5
준비했던 재료를 모두 넣어서 연어김밥 호토마끼를 말아서 즐겨요.
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