Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories103.8 kcal (5%)
Total Fat1.9 g (3%)
Carbs14.7 g (6%)
Sugars4.7 g (5%)
Protein10.8 g (22%)
Sodium1944.9 mg (97%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 세척합니다
Step 2
김치를 잘라서 설탕을 넣고 볶습니다
Step 3
물을 넣고 끓여줍니다
Step 4
콩나물을 넣어주세요
Step 5
참치액과 소금을 넣고 간을 해주세요
Step 6
푹 끓여줍니다
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