Home made electrolyte concentrate
100%
1
By gaby morency
Home made electrolyte concentrate
3 steps
Prep:10min
Home made electrolyte concentrate
Updated at: Fri, 13 Dec 2024 09:07:07 GMT
Nutrition balance score
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Ingredients
0 servings
¼ cupfresh lime
or lemon
16 ozcra berry juice
unsweetened, or blueberry or sour cherry
¼ cuphoney
or maple syrup to taste
1 tspsea salt
Water
ratio 1 to 8 when serving
Instructions
Step 1
55
Step 2
Combine and mix well. Heat to disolve honey and salt if needed.
Step 3
To serve mix with water in a ratio of 8 to 1.
Notes
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Makes leftovers
Under 30 minutes











