Date Sweetened Frosting

This icing recipe is great for sugar cookies or as a dip for Graham crackers, making it great for this time of year. It's free of added sugar, butter, and cream cheese. Just blend dates with high in protein cottage cheese or Greek yogurt, and you have a simple frosting for your cakes! Each serving is about 2 tbsp or 29 g

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Add the dates to a bowl, and cover with warm water. Let soak for 10 minutes to soften. Other unsweetened dried fruit will work, like raisins, prunes, or figs. Set aside the soaking liquid

Step 2

Add dates, cottage cheese, and vanilla to a small food processor. Blend until smooth. Add 1-2 tbsp of the soaking liquid if you need to thin it out

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