Green Cheese Salad ( High Protein)

Name: Green Cheese Salad ( High Protein)
Prep time: 2 min
Total time: 2 min
Ingredients: 500 gram cottage cheese; 1 cucumber; 1 bunch dill; 1 bunch scallions

2 steps

Prep:2min

This salad has only 4 Ingredients excluding salt and pepper so it’s great for on the go . It is low calorie and high protein so perfect to keep you feeling satisfied

Updated at: Thu, 17 Aug 2023 10:31:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories93.1 kcal (5%)

Total Fat3.7 g (5%)

Carbs5.3 g (2%)

Sugars3.1 g (3%)

Protein9.9 g (20%)

Sodium308.9 mg (15%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500 gramcottage cheese

1cucumber

1 bunchdill

1 bunchscallions

Instructions

Step 1

Add the cottage cheese to a large salad bowl . I used a creamy one with 35 % protein and a dry one for extra texture but any kind really will do .

cottage cheese500 gram

Step 2

Thinly slice the scallions and finely chop the dill use also the stems as they have so much flavor then add this to the bowl . Slice a cucumber in half lengthways then use a spoon to scoop out the seeds . Now dice the cucumber into bite size pieces and add it to the bowl. Season with a little salt and lots of black pepper . Black pepper can be spicy so add as much as you feel you can eat but remember it gives a lot of flavor to this . Mix the salad up and it’s ready to go . It doesn’t need oil but if you feel like you want to add a splash of olive oil do so and enjoy