BUFFALO CHICKEN CASSEROLE

Name: BUFFALO CHICKEN CASSEROLE
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Cuisine: American
Ingredients: 9 oz cooked chicken breasts, shredded or chopped (1 1/2 Leans); 1/2 cup reduced fat cheddar cheese (1/2 Lean); 1/4 cup Frank's Hot Wings Sauce (2 Condiments); 1/4 cup Light Hidden Valley Ranch Dressing (2 Healthy Fats); 2 oz reduced fat cream cheese (4 Condiments); 1.5 cup cooked cauliflower rice-I use riced/frozen microwave kind (3greens); 1.5 cup frozen broccoli florets (3greens); Green onion (these are the ones with the small white bulbs and long green stems); (Garnish with a tsp. Green onion and reserved a little ranch for the top)

5 steps

Prep:7minCook:15min

🔥 Quick & Easy Buffalo Chicken Casserole! This delicious dish combines tender chicken with cauliflower and broccoli for a guilt-free meal that’s packed with flavor! Perfect for anyone on a weight loss journey or just looking for a healthier dinner option.

Updated at: Fri, 20 Dec 2024 18:52:50 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

2 servings

9 ozcooked chicken breasts

shredded or chopped

½ cupreduced fat cheddar cheese

1/2 lean

¼ cupHot Wings Sauce

2 Condiments

¼ cupranch dressing

light, 2 healthy fats

2 ozreduced fat cream cheese

1 ½ cupcauliflower rice

cooked, I use riced/frozen microwave kind

1 ½ cupfrozen broccoli florets

Green onion

these are the ones with the small white bulbs and long green stems

Green onion

reserved a little ranch for the top

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

Place cooked chicken in a baking dish.

Step 3

In a small sauce pan, combine Frank's Hot Wings Sauce, ranch dressing and cream cheese. Heat over medium high heat, stirring until cream cheese is completely melted. Once melted, pour the sauce mixture over chicken. Then sprinkle with cheddar cheese. Bake for an additional 10 minutes or until the cheese is melted. This is a complete Lean and Green meal.

Step 4

2 Servings with 1 Lean, 3 Greens, 3 Condiments and 1 Healthy Fat per serving per Serving

Step 5

**If you don’t want this too 🔥you could sub sugar free BBQ sauce 🙌🏻