By Gabriele Caglio
Carrot Purée with Toasted Almonds
4 steps
Prep:15minCook:30min
Updated at: Thu, 26 Dec 2024 11:27:51 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories177.4 kcal (9%)
Total Fat8.9 g (13%)
Carbs21.2 g (8%)
Sugars8.6 g (10%)
Protein5.9 g (12%)
Sodium880.6 mg (44%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel and chop the carrots and the small potato into uniform pieces. Place them in a pot with enough water to cover the vegetables and bring it to a boil. Let the vegetables cook for about 15-20 minutes until they are tender and easily pierced with a fork.
Step 2
Once the vegetables are cooked, drain any excess water and return them to the pot. Use a masher or a fork to mash the carrots and potato together until smooth and lump-free. Add the milk to the mixture, stirring over low heat until the purée becomes creamy. Season with a pinch of ginger, cinnamon, cumin, and salt to taste, and let it cook on low heat for an additional 5 minutes, allowing the flavors to meld together.
Step 3
While the purée is cooking, toast the almonds in a dry pan over medium heat for 2-3 minutes, stirring occasionally, until they are golden and fragrant. Once toasted, remove the almonds from the pan and set them aside to cool.
Step 4
To serve, spoon the carrot purée onto a plate or bowl and top with the toasted almonds for a crunchy, flavorful finish.
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