By justinesnacks.com
Cucumber Toasts with Edamame Spread
Instructions
Prep:20minCook:5min
These toasts are filling, plant-based, light and refreshing and so incredibly simple to make. I usually prep the ingredients for a hearty lunch I can have all week, but it also works supremely well as a light summer dinner for those times when you can't even fathom turning on the stove.
Updated at: Sat, 31 Oct 2026 06:43:07 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories457 kcal (23%)
Total Fat32.1 g (46%)
Carbs31.3 g (12%)
Sugars6.8 g (8%)
Protein15.7 g (31%)
Sodium846 mg (42%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsedamame beans
shelled
½ cupherbs
fresh tender, such as parsley, dill, cilantro, or mint, stems removed
½ teaspoonred pepper flakes
½ teaspoonkosher salt
plus more to taste
¼ cupwhite wine vinegar
6 tablespoonsextra-virgin olive oil
plus more as needed
3cucumbers
medium, thinly sliced
½ cupfresh dill
finely chopped
¼ cupfresh mint leaves
torn
kosher salt
1lemon
large, for zest and juice
¼ cuphazelnuts
1 teaspooncoriander seeds
fennel seeds
cumin seeds
1 teaspoonkosher salt
1 cupalfalfa sprouts
4slices of sourdough bread
large, toasted
Instructions
View on justinesnacks.com
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