
By justinesnacks.com
Cucumber Toasts with Edamame Spread
Instructions
Prep:20minCook:5min
These toasts are filling, plant-based, light and refreshing and so incredibly simple to make. I usually prep the ingredients for a hearty lunch I can have all week, but it also works supremely well as a light summer dinner for those times when you can't even fathom turning on the stove. PS, this edamame spread you will see quite a few times on my blog, and it's part of my upcoming cookbook! If you like this recipe, plesae consider preordering the book (linked in the blog post!).
Updated at: Fri, 28 Feb 2025 00:04:15 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories445 kcal (22%)
Total Fat31.6 g (45%)
Carbs30 g (12%)
Sugars6.4 g (7%)
Protein15.1 g (30%)
Sodium1073.1 mg (54%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsedamame beans
shelled

½ cupherbs
fresh, tender, such as parsley, dill, cilantro, or mint, stems removed

½ teaspoonred pepper flakes

½ teaspoonkosher salt
plus more to taste

¼ cupwhite wine vinegar

6 tablespoonsextra-virgin olive oil
plus more as needed

3cucumbers
medium, thinly sliced

½ cupfresh dill
finely chopped

¼ cupfresh mint leaves
torn

kosher salt

1lemon
large, for zest and juice

¼ cuphazelnuts

1 teaspooncoriander seeds

fennel seeds

cumin seeds

1 teaspoonkosher salt

1 cupalfalfa sprouts

4 slicessourdough bread
toasted
Instructions
View on justinesnacks.com
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