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Smoked Haddock & Squash Fishcakes
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Ryan Adamson
By Ryan Adamson

Smoked Haddock & Squash Fishcakes

5 steps
Prep:45minCook:20min
Can be served hot or cold. Go well with chopped cucumber and peppers. Good for a low intensity or rest day due to low carbs.
Updated at: Sat, 04 Jan 2025 13:09:49 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories181.7 kcal (9%)
Total Fat6.8 g (10%)
Carbs15.2 g (6%)
Sugars3.1 g (3%)
Protein16.3 g (33%)
Sodium279.8 mg (14%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brint to boil butternut squash over high heat, then simmer for 10mins. Drain well then mash
Step 2
Flake haddock and mix with mashed squash. Season with salt and pepper. Add spring onions, chilli and peas. Mix well and form eight patties.
Step 3
Chill patties in fridge for at least 30mins.
Step 4
Dust patties with flour. Heat oil in pan and fry over medium heat for 5mins or until golden brown on both sides.
Step 5
Drain on paper towels and serve with salad

Notes

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