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By bon appétit
Chicken Primavera
All of the allure of pasta primavera (with none of the '80s vibes).
Updated at: Thu, 21 Nov 2024 11:52:43 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories2333.2 kcal (117%)
Total Fat120 g (171%)
Carbs124 g (48%)
Sugars37.1 g (41%)
Protein186.9 g (374%)
Sodium3273.1 mg (164%)
Fiber23.1 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupall purpose flour
1 ½ tspkosher salt
or 1 tsp. morton, plus more
½ tspblack pepper
freshly ground, plus more
2skinless boneless chicken breasts
large, patted dry
¼ cupgrapeseed oil
or vegetable
5 ozfrozen pearl onions
1 1/2 cups coarsely chopped scallions, pale green and white parts only
5garlic cloves
thinly sliced
½ cupheavy cream
½ cuplow-sodium chicken broth
Better Than Bouillon also works great here
⅓ cupfresh lemon juice
8 ozasparagus
woody ends trimmed, thinly sliced on a diagonal
1 ¼ cupsfresh peas
shelled, or frozen peas
1 tspdijon mustard
½ cupdill
very coarsely chopped, divided
Parmesan
Shaved, for serving, optional
Instructions
View on bon appétit
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Notes
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